Yadda ake Cire Ganyen Bamboo?

Menene Bamboo?

Bamboo masana'anta ce mai saurin girma wacce ke cikin dangin lawn. Yana bunƙasa a cikin ɗumi, wurare masu santsi kuma yana iya girma sama da tushe 3 a kowace rana, ya kai tsayin tushe sama da 100. Bamboo yana da amfani da yawa da aka yi shi zuwa shimfidar bene, aikin kabad, kayan kwalliya, takarda, yadudduka, da ƙari. Har ila yau, harbe-harbe na samari suna zuwa. Akwai nau'ikan bamboo sama da 1,000 a duniya. Bamboo yana ƙunshe da abubuwan da ake amfani da su kamar flavonoids, phenolic acid, da polysaccharides waɗanda zasu iya ba da fa'idodin kiwon lafiya. The Cire Leaf Bamboo musamman yana ƙunshe da fakitin antioxidant da anti-mai kumburi waɗanda aka ba su izinin taimakawa rage damuwa da kumburi lokacin cinyewa azaman kari.

Amfanin Cire Ganyen Bamboo

Bincike ya nuna cewa shan ganyen bamboo akai-akai na iya:

Samun tasirin antioxidant don magance damuwa na oxidative wanda radicals kyauta ke haifarwa. Abubuwan phytochemicals a cikin ganyen bamboo, kamar flavones da phenolic acid, suna aiki azaman antioxidants waɗanda zasu iya taimakawa kawar da radicals masu cutarwa.

Rage kumburi. Abubuwan anti-mai kumburi a cikin ganyen bamboo na iya taimakawa rage kumburin tsarin, wanda ke da alaƙa da cututtuka na yau da kullun lokacin dadewa.

Taimakawa lafiyar zuciya da jijiyoyin jini. Nazarin dabbobi ya nuna tsantsar ganyen bamboo na iya taimakawa rage ƙwayar cholesterol da matakan triglyceride. Abubuwan antioxidants a cikin tsantsar bamboo kuma na iya amfanar lafiyar zuciya.

Ƙara aikin tsarin rigakafi. Polysaccharides da flavonoids a cikin ganyen bamboo na iya taimakawa wajen tada tsarin rigakafi.

Sauƙaƙe alamun haila. Cire bamboo na iya taimakawa wajen rage walƙiya mai zafi, gumi na dare, bacin rai, da sauran alamun bayyanar mata masu al'ada saboda abun ciki na phytoestrogen.

Yi tasirin anticancer. Nazarin bututun gwaji ya nuna tsantsar ganyen bamboo na iya samun damar antitumor don hana girma da yaduwar wasu ƙwayoyin cutar kansa. Ana buƙatar ƙarin bincike.

Yayin da ake yin alƙawarin, har yanzu ana buƙatar karatun ɗan adam mafi girma don tabbatar da cikakkiyar damar warkewar ganyen bamboo. Amma shaidun yanzu sun nuna cewa yana iya ba da maganin antioxidant, anti-mai kumburi, da haɓakar rigakafi.

Tasirin Ganye na Bamboo

BAmboo leaf tsantsa foda ana ɗaukar lafiya ga yawancin mutane lokacin cinyewa a cikin adadin abinci na yau da kullun. Ana cin ganyen bamboo da harbe-harbe a yawancin abinci na Asiya.

Ƙarin abubuwan da ke ba da ƙayyadaddun allurai na cire ganyen bamboo mai yuwuwa suna da lafiya ga yawancin manya masu lafiya lokacin da aka sha kamar yadda aka umarce su. Amma illa masu illa na iya haɗawa da:

Ciwon ciki - Cire ganyen bamboo na iya harzuka rufin ciki ga mutane masu hankali. An fi shan shi da abinci.

Rashin lafiyan halayen - Allergen bamboo ba kasafai bane amma mai yiwuwa. Dakatar da amfani idan wasu alamun rashin lafiyar sun faru.

Tasirin raunin jini - Saboda abun ciki na salicylic acid, cirewar bamboo na iya samun tasiri mai laushin jini. Mutanen da ke kan masu rage jini ko masu fama da zubar jini ya kamata su yi taka tsantsan tare da kari na bamboo.

Hanyoyin Hormonal - phytoestrogens a cikin cirewar bamboo na iya yin mu'amala da magungunan hormone kamar kulawar haihuwa da HRT. Tuntuɓi likitan ku kafin shan cirewar ganyen bamboo.

Mu'amalar miyagun ƙwayoyi - Cire ganyen bamboo na iya yin hulɗa tare da immunosuppressants, antihypertensives, da masu kwantar da hankali. Bincika tare da likitan ku game da yuwuwar hulɗar cire bamboo tare da kowane magunguna da kuke sha.

Yawan tsantsa bamboo na iya haifar da illa. Manya bai kamata su wuce adadin da aka ba da shawarar adadin ganyen bamboo daga masana'anta ba. Kamar kowane kari, yana da kyau a tuntuɓi mai kula da lafiyar ku kafin farawa.

Dama Sashi Na Cire Bamboo

Babu daidaitaccen sashi don cire ganyen bamboo tunda ba maganin da aka yarda da shi ba ne. Yawan allurai na iya kewayawa ko'ina bisa tsarin kari:

● Capsules: 500-1000 MG da aka dauka sau 1-2 a kowace rana

● Ruwan ruwa: 30-60 ml dauka sau 1-2 kowace rana

● Shayi: gram 1-3 na busasshen ganyen bamboo an zube cikin ruwan zafi oz 8 na tsawon mintuna 15+

Koyaushe karanta umarnin sashi daga ƙera takamaiman samfurin cire bamboo da kuke da shi. Sayan kari kawai daga kamfanoni masu daraja waɗanda ke bin ƙa'idodin sarrafa inganci.

Wasu abubuwan da za a yi la'akari da su yayin gano mafi kyawun ƙwayar bamboo ɗinku sun haɗa da:

● Matsayin lafiya

● Shekaru

● Magungunan da ake amfani da su

● Dalilin amfani

Ya kamata manya su fara cire ganyen bamboo a ƙananan allurai kamar 500 MG kowace rana don tantance haƙuri. Ƙara sannu a hankali a cikin makonni da yawa idan an buƙata don inganta tasirin da ake so, har zuwa 1000 MG da aka dauka sau biyu a rana. Shan cirewar bamboo tare da abinci na iya taimakawa rage yawan zafin ciki.

Tuntuɓi likitan ku don karɓar keɓaɓɓen shawarwarin ƙididdiga na cire ganyen bamboo dangane da tarihin likitan ku da takamaiman abubuwan kiwon lafiya. Wannan yana da mahimmanci musamman idan kun ɗauki kowane magani na likitanci ko kuna da yanayin rashin lafiya.

Yadda Ake Cire Ganyen Bamboo?

Yin cire ganyen bamboo na gida yana da sauƙi. Ga girke-girke na DIY mai sauƙi:

Sinadaran:

● Sabon ganyen bamboo kofi 1

● Ruwa kofuna 2

● Tufafin cuku

umarnin:

Kurkura ganyen bamboo a bushe. Cire kowane ganye mai launin ruwan kasa ko maras launi.

Kawo ruwa zuwa tafasa a cikin wani saucepan. Ƙara ganyen bamboo kuma rage zafi zuwa matsakaici-ƙasa.

Juya ganye a cikin ruwan zafi na tsawon mintuna 15-20, yana motsawa lokaci-lokaci.

Cire daga zafi da kuma tace ruwa ta hanyar cheesecloth a cikin gilashin gilashi ko kwano. Matse tsumman cuku-cuku sosai don fitar da ruwa mai yawa gwargwadon yiwuwa.

Yi watsi da ragowar ganyen ganye a cikin cheesecloth.

Bada cire ganyen bamboo don yin sanyi zuwa zafin daki.

Canja wurin tsantsa zuwa akwati mara iska. Ajiye a cikin firiji har zuwa kwanaki 5.

Don amfani: Mix cokali 2-3 (30-45 ml) na tsantsa cikin ruwa, shayi, ko santsi sau ɗaya a rana. Tsantsa yana da ɗanɗano mai ɗanɗano, kamar ma'adinai.

Yin naku na DIY tsantsa bamboo yana ba ku damar sarrafa sabo da ingancin kayan aikin. Kuna iya tweak ƙarfin tsantsa dangane da rabon ganye zuwa ruwa da lokacin steeping. Koyaushe yi amfani da ganyayen bamboo matasa masu kyan gani don samun ingantaccen abinci mai gina jiki da dandano.

Nawa Kake Buƙatar Cire Leaf Bamboo?

Babu kafaffen shawarar sashi don cire ganyen bamboo tunda ba maganin da aka yarda da shi ba ne. Mafi kyawun sashi ya dogara da dalilai da yawa, gami da ƙarfin hakar, yanayin lafiyar mutum da bukatunsa, da tasirin da aka yi niyya. Hakanan inganci na iya bambanta sosai tsakanin samfuran kari daban-daban.

Anan akwai wasu ƙa'idodin cire ganyen bamboo gabaɗaya bisa ga bincike:

1. Antioxidant goyon bayan - 250mg zuwa 500mg kowace rana

2. Abubuwan da ke hana kumburi - 500mg zuwa 1,000mg kowace rana

3. Menopause bayyanar cututtuka - 300mg sau ɗaya ko sau biyu a rana

4. Amfanin inganta rigakafi - 1,000mg zuwa 2,000mg kowace rana.

Matsalolin Anticancer - Mafi girman allurai a kusa da 4,000mg kowace rana daga abubuwan da aka tattara masu yawa an yi nazari don hana ci gaban kwayar cutar kansa. Koyaushe tuntuɓi likitan ku kafin amfani da alluran cire bamboo wannan babban.

Don kwatanta, ana amfani da allurai kusan gram 2-3 na busasshen ganyen bamboo don yin kofi ɗaya na shayin ganyen bamboo. Lokacin shan cirewar ganyen bamboo capsules ko tinctures, bi umarni daga marufi na masana'anta. Fara a ƙananan kashi kuma a hankali ƙara sama da makonni da yawa kamar yadda ake buƙata don ƙayyade mafi kyawun adadin don dalilan ku. Bincika likitan ku ko likitan magunguna game da amincin nau'ikan cire bamboo daban-daban dangane da tarihin likitan ku. Daidaitawa shine mabuɗin don haɓaka fa'idodi yayin da rage haɗari.

Dandanan Shayi Na Cire Leaf Bamboo

Ana yin shayin ganyen bamboo ne ta hanyar ɗora busasshen ganyayen bamboo a cikin ruwan zafi, kamar koren shayi na al'ada ko baƙar fata. Yana da ɗanɗano mai ɗanɗano ta halitta mai daɗi, ƙasa, ɗanɗano mai ma'adinai wanda yake tunawa da ciyawa ko matcha kore shayi. Dandan yana da santsi, ganyaye, da ɗanɗano mai ɗanɗano tare da alamun alayyafo da bishiyar asparagus.

Lokacin da aka shayar da shi yadda ya kamata, shayin ganyen bamboo yana da koren rawaya mai launin rawaya da ƙamshi mai kama da gasasshen hatsi da yankakken ciyawa. Ba ya ɗanɗana ɗaci ko astringent kamar yadda wasu koren shayi za su iya. Bamboo ganye shayi yana da silky, umami baki. Sucrose da ke faruwa a zahiri a cikin ganyen bamboo suna ba da bayanin kula mai daɗi ba tare da ƙara sukari da ake buƙata ba.

Kuna iya haɓaka ɗanɗanon ɗanɗano mai daɗi, ɗanɗanon shayi na bamboo tare da matsi na lemun tsami ko digon zuma idan ana so. Zaƙi yana da laushi sosai, don haka waɗanda suka fi son shayi mai ƙarfi suna so su haɗa shi da jasmine, mint, masala chai, ko wasu kayan yaji. Ana iya jin daɗin shayin ganyen bamboo mai zafi ko sanyi akan kankara. Yana haɗuwa da kyau tare da haske, dandano mai haske kamar ginger, abarba, da citrus.

Ana bayyana ɗanɗanon sau da yawa a matsayin 'kore' da 'raɓa' tare da ɗanɗano mai tsabta. Saboda tsaka-tsakinsa, dandano mara kyau, shayi na bamboo na iya zama kyakkyawan musanyawa don shayi na yau da kullun ko kuma a matsayin sinadari a cikin santsi. Yana ba da kewayon antioxidants, mahadi na shuka, da zaƙi na dabi'a da dabara.

Final Words

Cire ganyen bamboo kari ne na ganye da aka yi daga ganyen bamboo mai saurin girma. Ya ƙunshi antioxidants, magungunan hana kumburi, da sauran abubuwan gina jiki waɗanda zasu iya tallafawa fannoni da yawa na lafiya. Bincike ya nuna tsantsa bamboo na iya taimakawa wajen haɓaka rigakafi, rage yawan damuwa da kumburi, amfanar lafiyar zuciya da alamun menopause, har ma suna da tasirin anticancer. Matsakaicin adadin da ya dace ya dogara da ƙayyadaddun tsari da manufa na lafiya. Matsakaicin adadin yana da lafiya idan an sha kamar yadda aka umurce shi ga manya masu lafiya. Kamar kowane kari, tuntuɓi mai ba da lafiyar ku kafin shan cirewar ganyen bamboo don tabbatar da amfanin da ya dace don buƙatun ku. Tare da ɗanɗano mai laushi, ɗanɗano mai daɗi, shayin ganyen bamboo yana ba da hanya mai sauƙi kuma mai gina jiki don yuwuwar haɗa fa'idodin ganyen bamboo. Amma koyaushe tabbatar da samun tsantsar bamboo daga tushe mai inganci kuma ku bi ƙa'idodin sashi a hankali. Don haka idan kuna son samun ƙarin bayani game da wannan foda, zaku iya tuntuɓar mu a wgt@allwellcn.com!

References:

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